ReStore ~ to bring back to a former, original, or normal condition
Whether you’re just starting out or you just want to live a healthy life, this is the program for you.
In 12 weeks you will learn a new way of eating, and exercising that will give you a fresh approach.
This program is designed for anyone who has ongoing battles with optimal weight, reducing food cravings, increasing sleep, maximizing energy and reducing stress
- Two 50-minute sessions (every other week).
- You will learn about food labels so you can recognize dangerous foods routinely advertised as healthy.
- Get a Detox to remove toxins and waste out, while you’re putting in vital nutrients.
- Revamp your pantry for easy access to nourishing, energizing food at all times.
- Get the right mindset, which will not only help you with your health goals, but in life as well.
- Recipes that are healthy and simple to prepare,
- Create a workout routine tailored to your needs, and fits into your lifestyle.
- Reach new nutritional health and fitness goals.
- Set up an action plan so you can effortlessly implement everything you learned.
- Simple but informative handouts that will increase your nutrition knowledge
- Reduce Stress
