ReStore ~ to bring back to a former, original, or normal condition
Whether you’re just starting out or you just want to live a healthy life, this is the program for you. In 12 weeks you will learn a new way of eating, and exercising that will give you a fresh approach. This program is designed for anyone who has ongoing battles with optimal weight, reducing food cravings, increasing sleep, maximizing energy and reducing stress
Two 50-minute sessions (every other week).
You will learn about food labels so you can recognize dangerous foods routinely advertised as healthy.
Get a Detox to remove toxins and waste out, while you’re putting in vital nutrients.
Revamp your pantry for easy access to nourishing, energizing food at all times.
Get the right mindset, which will not only help you with your health goals, but in life as well.
Recipes that are healthy and simple to prepare,
Create a workout routine tailored to your needs, and fits into your lifestyle.
Reach new nutritional health and fitness goals.
Set up an action plan so you can effortlessly implement everything you learned.
Simple but informative handouts that will increase your nutrition knowledge