Come burn calories while working off stress with Tabata
Exhilarating and challenging at the same time.
This workout is divided into 4 sets, focusing on your upper body, lower body, cardio and core with sculpting at the end.
Tabata is 20 seconds high intensity, 10 seconds rest for each exercise.
In person sessions are held on Saturday @ 11am at:
The Space933 Louise Ave, Suite 301Charlotte NC 28204
****NO WALK INS***