It’s never too late to start living a healthier lifestyle.
I coach my clients to explore basic improvements and implement gradual changes during our work together.
As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
As a coach, I put the power back in YOUR hands
Are you curious about how health coaching can help you? Let’s talk
Every since I have known C Talulah, alot has changed in my life. She introduced me to healthier food options, essential oils and most importantly positivity. Thank you for helping me be a healthier me! ❤️
My mom loves the mother's day basket. She said, "Omg Cami made this, it's beautiful!!" Thank you again, you're too good to me.
A private one-on-one coaching sessions tailored to you.
In three sessions we will:
Get clear on your vision and goals as well as understand which challenges have been sabotaging your effort to make changes in your diet and lifestyle. This will allow you to break free from the thought patterns that have been holding you back, and end your struggles around food, weight and gain energy.
You will learn about food labels so you can recognize dangerous foods routinely advertised as healthy.
Experiment with quick and delicious meals.(recipes)
Create a 15- 20 minute workout routine tailored to your needs, and fits into your lifestyle.
Set up an action plan for you to implement everything you learned.
Get a Detox to remove toxins and waste out, while you’re putting in vital nutrients.
SO WHAT ARE YOU WAITING FOR?? It's never too late to start living a healthier lifestyle.
Holistic Health & Wellness Coach
Have you ever met someone, that wasn't happy with their life? I use to be one of those people . . .crash diet connoisseur, trying to be the ideal friend, girlfriend, or wife, stressed out, poor sleeping habits and did I mention I hated my job. . . . . .
So as fate would have it, while rushing in the rain one day, I broke my ankle in two places (who does that). I had surgery leaving me with a metal plate with five pins, stitches, and a cast. At that moment I knew my life had to change. I guess I was on my own pursuit of happiness. Along the way I did tons of research on health and aromatherapy, read several books, and even did some experiments. Not everything worked, but a lot of it did and I developed a signature line of aromatherapy candles.
I soon became the go to person for family and friends who were stressed or had questions about their health. I even became a Vegetarian (kinda), until I started craving lamb uuugggghhhh!! Ok, so everyone is not meant to be a Vegan or Vegetarian, but I did learn about cravings, and what your body is telling you. As it turns out, I am passionate about helping people and I wanted to really make a difference.
I decided to get some formal training and enrolled in school. I learned traditional nutrition philosophies and lifestyle coaching methods. With my knowledge we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.